Self-care is an important aspect to reduce stress and improve your overall health. Our Massage Therapist, Taryn Chula, shares some easy to do, at-home care tips to alleviate tightness or pain in your arms, forearms, and hands.

We’d love for you to experience the relaxation provided by a massage or facial at Esther’s Wellhouse. Call or text 606-257-4171 with any booking requests or questions.